Physical and mental fatigue are different from one another, but they often occur together. When you feel fatigued, it can be difficult to get through your day-to-day tasks and find the motivation to move forward. Often, those who are experiencing fatigue look to a Vitamin B12 injection to help them regain their energy. If you think you’ve been suffering from fatigue, call Sarah Hamilton FACE in Spokane, Liberty Lake & Coeur d’ Alene, WA and speak with one of our medical professionals today.
What Types of Fatigue Are There?
Fatigue often makes it difficult to stay awake at night or to get out of bed in the morning. There are a few different types of fatigue, and each one can affect you differently.
When feeling physical fatigue, you may find it physically difficult to do normal things you used to do, such as climbing stairs or walking long distances. Physical fatigue includes muscle weakness and diagnosis sometimes involves a strength test.
With mental fatigue, you may find it harder to concentrate on things or stay on task. You might feel sleepy often or have difficulty staying awake even while working.
Is It Sleepiness or Fatigue?
Sleepiness generally occurs when someone does not get enough good-quality sleep or if they’re experiencing a lack of stimulation. Sometimes it’s a sign of a medical condition that interferes with sleep, such as restless leg syndrome or sleep apnea.
Sleepiness is usually a short-term issue that can be solved by getting sleep that is both higher quality and more consistent. When sleepiness stems from fatigue, it’s usually a chronic issue linked to a medical condition or health problem. Sometimes fatigue itself is the issue in people who suffer from chronic fatigue syndrome. Whatever the cause, some people are able to find relief from their fatigue by getting B12 injections.
Are Vitamin B12 Injections Good for You?
Vitamin supplements are a popular method for treating a variety of conditions, including fatigue. Supplements can act as a “safety net” of sorts by ensuring adequate nutrient intake beyond what you’re eating and help fill in any nutrient gaps in your diet. B12 deficiency is a widespread problem, leading many to turn to injections as a way to ensure they’re getting this vital nutrient.
These injections help increase energy levels, improve brain function, and can even help with weight loss. If you think Vitamin B12 injections are something you should consider, read on to find more about what they can do for your health.
What Is Vitamin B12 and What Does It Do?
Vitamin B12 is a water-soluble vitamin that also goes by the name of cobalamin. It plays a critical role in brain function, the production of DNA, and red blood cells. In its chemical form, B12 can exist in a variety of forms, but all of them contain the mineral cobalt. B12 can be stored in the liver during periods of excess, and deficiencies can, therefore, take some time to develop as the body draws on its B12 reserves.
Deficiency Is Common
The recommended daily intake of B12 is 6mcg/day. This can be gotten from a variety of foods today, though some of the richest sources include animal products. As a result, many (but not all) of those who find themselves with B12 deficiencies include individuals who follow a vegetarian or vegan diet. As a matter of fact, some estimates have put the frequency of B12 deficiencies in people with these diets as high as 90%.
Choosing to include meat in your diet isn’t necessarily going to stave off a B12 deficiency, however, as some people simply have difficulty absorbing the vitamin. In these people, Vitamin B12 injections can be particularly beneficial. B12 is unlike other important vitamins in that absorption depends on a protein (known as intrinsic factor) that’s produced in your stomach. Intrinsic factor binds to B12, making it possible to be absorbed into the blood. If your body does not produce enough intrinsic factor, experiencing B12 deficiency is much more likely.
The ability to absorb B12 can decrease with age, making deficiency more common in elderly people. Others with an increased risk of deficiency are those who have had intestinal surgery or diseases that affect the gut, such as Crohn’s or celiac disease.
Are Injections Effective?
When left untreated, a B12 deficiency can lead to neurological problems or pernicious anemia. Pernicious anemia is a condition in which a person does not have enough B12 to produce red blood cells. Injections are the most common way to prevent or treat such a deficiency once it has been diagnosed.
They’re prescribed by a doctor and given intramuscularly (into the muscle). Typically, injections are given in the form of hydroxocobalamin or cyanocobalamin. Both are effective at raising blood levels of B12 and reversing a deficiency, as well as preventing further deficiencies and reducing fatigue.
What Are the Benefits of Injections?
Since the role that B12 plays in the body is so critical for your overall health, a deficiency in this nutrient can have serious health consequences. Low levels of B12 in the blood have been linked to several common health problems.
Low levels of B12 in the blood have been linked to a decline in brain function. Some reviews have even found a link between B12 deficiency and dementia. When your brain function is impaired by a B12 deficiency, supplementation via injection may help alleviate the symptoms and make your thinking clearer and easier.
It’s been suggested more than once that there may be a link between low B12 levels in the blood and depression. Treating depressive symptoms with Vitamin B12 has been done, though the results are mixed. Some believe that the B12 supplementation wasn’t able to reduce the severity of symptoms, while others believe that taking injections on a long-term basis could help prevent a relapse into depression in those who are at risk.
Osteoporosis is a disease where your bones gradually lose mass over time. As this happens, it results in weaker bones and an increased risk of bone fractures. If you’ve ever wondered why elderly people so often break their hips, osteoporosis is one of the leading reasons. Low blood levels of B12 have been linked with reduced bone mass. As a result, it’s been suggested that treatment may reduce your risk of osteoporosis by promoting bone health.
Age-Related Macular Degeneration
Age-related macular degeneration is a condition that causes someone to gradually lose central vision, most often in both eyes. For those who are age 50 and above, adequate consumption of Vitamin B12 is believed to be an important factor in maintaining good vision and protecting against macular degeneration. In one study, 5,200 women received supplements that included large amounts of Vitamin B12, other B vitamins, and folic acid daily. 7 years later, the study found a 35% lower risk of age-related macular degeneration among women who received the supplements.
Studies have shown that low B12 levels can contribute to a variety of health complications, including fatigue. Recently, Vitamin B12 injections have become popular among those who don’t necessarily appear to have a deficiency. Symptoms of fatigue can be sneaky and are often written off as temporary sleepiness due to one or more causes the day before. However, persistent fatigue can be disastrous to your daily life and make it extremely difficult to accomplish even the simplest tasks.
B12 treatment can help you keep up with your busy lifestyle by increasing your energy and revving up your metabolism. Administering Vitamin B12 via injection allows it to bypass your digestive system and temporarily increase your body’s stores of the vital nutrient and give you a more immediate boost.
Deficiencies can stem from multiple sources, but Vitamin B12 injections can help increase your energy levels and fight fatigue, improve your metabolism, promote better sleep, increase concentration and mood, boost your immune system, and have additional beneficial effects on your hair growth/loss.
Are Vitamin B12 Injections Safe?
B12 is an extremely important nutrient that the body requires to function at optimal levels. B12 injections are generally considered to be extremely safe and have no major side effects. However, in very rare cases where a person is allergic to B12, complications can occur. That’s why it’s important to always get your injections from a qualified medical professional who is familiar with your health history and allergies (if any).
Where Else Can You Get Vitamin B12?
As previously mentioned, the only other way to get Vitamin B12 is through a diet rich in foods that either naturally contain B12 or have been fortified with it. Fortified foods tend to vary, though nowadays B12 can be commonly found in milk and breakfast cereals in the United States. Naturally-rich sources of B12 include:
- Beef Kidney
- Ground Beef
Some people, especially those following a vegetarian or vegan diet, can find it extremely difficult to meet their vitamin B12 requirements through diet alone. For people in these situations, it’s often recommended that you supplement your diet with a Vitamin B12. Increasing amounts of evidence have shown that injections are an excellent way for most people to raise their blood levels of B12.
Don’t Neglect Vitamin B12
Vitamin B12 is a water-soluble nutrient that plays a vital role in brain function, the production of DNA, and red blood cells. Many people are deficient as a result of lifestyle choices or medical conditions, and, as a result, can experience mental and physical fatigue, hair thinning, or pernicious anemia (a condition where the body has insufficient B12 to produce red blood cells.)
While deficiency is common, treatment is a safe, time-tested method that can reduce or eliminate the symptoms of B12 deficiency whatever their cause. People who eat a well-balanced diet which includes foods that are rich in Vitamin B12 may not need to take supplements if they aren’t feeling any adverse health effects. However, some people, especially those who have difficulty metabolizing B12 and getting it into their bloodstream, may benefit greatly from regular Vitamin B12 injections.
If you are at risk of deficiency for any reason, whether it be medical, biological, or dietary, you should look into supplementation in an effort to stave off the potentially harmful effects that a B12 deficiency can bring.
Get Help Today
If you think you may benefit from Vitamin B12 injections, call Sarah Hamilton FACE in Liberty Lake, WA at 509-210-0228 and speak with a medical professional about your concerns. Together, we can find a solution and get you on the road to living a happier, healthier, more energetic life.